In middle age, women’s bodies take part physiologic shifts that can have an impact on long-term health. Your metabolism is no longer as revved-up as it was once you were 20 or 30, your hormone levels are changing and your bones may be losing some density. later on 50, the best diet for women is actually no “diet” at all, but sooner a red-blooded day-to-day eating design that consists of full-page foods to provide required nutrients for the sec relation of life.
How Can a 50-Year-OldWoman Lose Weight? | LIVESTRONG.COM
Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an grandness on hale aging, cancer prevention, sports equipment control and inflection management. She is Board registered in holistic science and a Certified Food and Spirit Practitioner. Martinac runs a holistic health counseling praxis and has left-slanting extensively on aliment for various websites.